I discovered this breathwork recently online and have been practicing for a few days. I love the simplicity of this technique and need to share it with you all. I started with Breath 2. Start with what feels right to you. Is it time for you to rewrite your creation? Be well and enjoy.
This simple breathing sequence offers three distinct practices designed to shift your internal state with intention and awareness. Each breath uses a specific count, visualization, and feeling to help you access prosperity, vitality, and connection. Practice one breath per day over a 7-day period, doing seven rounds of each to build momentum and clarity.
Overview of the 3 breaths
Breath 1: Prosperity breath for supply and financial flow.
Breath 2: Health and vitality breath for repair and energy.
Breath 3: Love and harmony breath for connection and devotion.
Each one uses a count, an image, and a feeling.
The hold is where you “state the truth.”
Breath 1: Prosperity
Sit tall and breathe through the nose.
Inhale for 7 counts.
Visualize a thick, golden mist of abundance entering your lungs.
Hold for 7 counts.
Mentally state: “I am the center of Universal Supply.”
Feel the gold light saturating your blood.
Exhale for 7 counts.
Release slowly, seeing the gold light radiate out to touch everything you do.
Breath 2: Health & Vitality
Inhale for 4 counts.
Visualize white, electric light entering the body.
Hold for 4 counts.
Direct that light to the body part that needs health or healing.
See it glowing there.
Exhale for 8 counts.
See grey smoke, meaning illness or fatigue, leaving the body.
Breath 3: Love & Harmony
Inhale for 5 counts.
Imagine a warm, rose colored light entering the heart.
Hold for 5 counts.
Feel a deep sense of being treasured and whole.
Exhale for 5 counts.
Send that rose light toward the person, or toward the world at large.
7-day breathing protocol
Practice one breath per day for 7 days to build momentum.
Do 7 rounds for each one.
Keep it simple and consistent.
Why this matters for manifesters
Breath is the fastest way to change your inner state.
Your state shapes your thoughts and your choices.
Your choices create results people call “luck.”
So this is not just relaxation.
It is signal training.
A calmer, clearer signal produces cleaner outcomes.
Why it works
The inhale gathers attention.
The hold focuses intention.
The exhale relaxes the body.
Longer exhales also help the nervous system soften.
When your system is softer, you think clearer.
When you think clearer, you choose better.
Carry home
Your breath sets the state.
The hold stamps the intention.
The exhale releases the signal.
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